Fresh Juices

I cannot live a day without fruits and vegetables. So, I start my day with a glass of freshly squeezed fruit juice and I add vitamin powder shake in it. Then, at the middle of the day I drink a glass of fresh vegetable juice. It gives me so much energy. In addition to that during the day I eat fruits, berries, and vegetables.

Fruit juice for 2:

1 pear
3 different kinds of apples
2 oranges

Vegetable juice for 2:

3 cucumbers
1 carrot
1 celery
1 beet
1 green apple

Here are some benefits of fruit juice:
A staple in healthy diets for generations, 
100% juice is a nutrient-dense beverage choice that is rich in many of the
nutrients found naturally in whole fruit.

100% fruit juices are a smart addition to any well-balanced diet, providing vitamins and minerals like potassium, vitamin C and folate. Link to original article.

Here are some benefits of vegetable juice:
Juicing your vegetables rather than simply eating them means you’ll assimilate more of the valuable vitamins and nutrients. Juicing works to "pre-digest" the veggies, meaning you’ll get optimum benefit and quicker absorption. Some juice experts recommend that you add the fibrous pulp resulting from juicing back into the juice before you drink it in order to get the heart-friendly benefits of dietary fiber. Link to original article.

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