I love yoga. It helps to stretch my muscles, relive the stress and it is very beneficial for your physical health in general. Since I started doing yoga 6 years ago, I got rid of pain in my back, neck and shoulder area. Yoga helps to eliminate migraines. Also it helps to maintain my low blood pressure. Another benefit of yoga is strengthening the digestive system. Yoga strengthens joint in my knees. I can go on and on in favor of different benefits of doing yoga, however, you can try yoga for yourself and see what experience you will meet as result. I would recommend Iyengar(hatha) yoga, since this style of yoga is most modified for western people, where you can use a lot of different props to help your body to open up, such as blocks, boasters, belts, ropes, blankets and chairs. I usually go to group exercise at the gym to do yoga; however, I enjoy doing yoga outside in the fresh air, when I have free time, which is also rare.